My approach to counseling is person-centered and strengths-based. My heart is for helping others find a way through their pain. I feel privileged to sit with people as they navigate challenges, and I believe in creating a safe space for my clients to explore and learn about their feelings, thoughts, and behaviors in order to gain and maintain optimal mental health.

 

My goal is to be comforting while also challenging you to do the hard work of healing and growth. I use talk therapy as well as meditation, mindfulness, deep breathing and overall body awareness to help get to the root of the issues. I'm honored to have the opportunity to help clients move toward better mental wellness.